Category: food & drink

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eat right for your blood type

I recommend everyone see a holistic doctor. It’s changed my life. However, if for some reason you are unable, do yourself a favor and find out your bloodtype. Then google “eating for your bloodtype”...

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simply guacamole.

I’m a Texas girl. I love me some guacamole. There’s nothin’ like fresh table-side-made (you know what I mean) guacamole from a great Mexican food restaurant. But it’s just as delicious and easy to...

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apricots with coconut butter and cinnamon

So, it’s Monday. I don’t know about you, but on a Monday – and a Monday after a holiday weekend no less – sometimes I need a little something sweet to brighten my day…...

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roasted kabocha squash

I don’t know how I lived my life thus far without knowing what a Kabocha squash was. But on a recent search for acorn squash at Whole Foods, I stumbled upon this little gem...

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tuscan kale chips

I love kale chips. They are such a quick and easy, healthy and delicious snack. Here is an updated recipe from my original kale chips with truffle salt. tuscan kale chips ingredients: – kale...

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chocolate chip cookies: gluten-free, dairy-free

I am constantly trying to find great gluten free, dairy free desserts.┬áThese chocolate chip cookies – which are both of those things – are so incredibly delicious, and so quick and easy to make!...

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mashed sweet potatoes

So I pretty much just made up this recipe. I love sweet potatoes in every form, so I decided to experiment with making mashed sweet potatoes! Not only did they turn out so delicious,...

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vegan chocolate smoothie

I recently learned that whey protein is dairy. Who knew? Turns out dairy is not great for me. Since I have been on this journey of healing, I have drastically changed my diet. Turns out...