Category: health

Whole 30 Workout Playlist

Ladies + Gentlemen, swimsuit season is upon us! Okay, that’s definitely not the main reason I workout, but let’s all just be real honest here — it’s one of the reasons most of us do! Am...

quinoa salad

Summer is just around the corner. Which means… BBQs! I love summer weather and having more excuses to get together with friends. And where there are friends, there is food. Duh. This quinoa salad...

lavender bath salts

These bath salts make for a super quick gift! All you need is: love Kidding. {Well, I mean, it doesn’t hurt.} All you need is: a small mason jar with lid baking soda epsom...

crockpot lemon chicken

I love crockpot dishes. They do all the work for you! And they just make good plain cozy comfort food for this chilly winter weather! The hubs and I had a bunch of leftover veggies...

Thieves: steals the sickness!

We’re still trudging through these winter months. We had a fake-out with some warm weather these last couple of weeks in sunny Santa Monica, but winter is back with a vengeance! It’s like 64...

savvy minerals makeup

did you know? American women put an average of 168 chemicals on their bodies each day? Federal regulations on personal care products have barely changed since the 1930s?! And cosmetics {aka makeup products} are...

instant relief for achy muscles

I have a tendency to get achy muscles when I’m out of my regular routine of healthy eating, exercise, and a good life/rest balance. It usually lands in the place just above my knees...

pumpkin spice smoothie

One of my go-to breakfasts is a smoothie. I make them a million different ways. Only recently did I discover the goodness that is adding Young Living Cinnamon Bark essential oil to them! I’ve...

oh the places you’ll go… with frankincense

Oh, the places you’ll go with Frank!⠀⠀ Frankincense, that is. This is an essential oil that came in my starter kit years ago. It was from that day forward we began a lovely relationship....