Category: health

shampoo is better…

I can’t write about shampoo and conditioner without thinking of that silly scene in that Adam Sandler movie… but alas shampoo and conditioner are both better when free of harmful ingredients! Did you know...

easy homemade almond milk

I absolutely love almond milk. I put it in my smoothies daily and love to chase down one of Rachel Mansfield’s cookies with it! What I don’t love? That most store-bought almond milks have...

cherry chocolate smoothie

Cheersin’ to Spring with a Cherry Chocolate smoothie! CHERRY CHOCOLATE SMOOTHIE RECIPE⠀ • handful ice⠀ • 3/4 c. organic frozen cherries ⠀ • 3/4 c. organic riced cauliflower ⠀ • 1 scoop Vital Proteins...

DIY dry shampoo

One of my first pregnancy symptoms was–you guessed it–greasy hair! I used to be able to go like four days without my hair, but now I feel like I need to wash it about...

dry brushing

I’ve been on a wellness journey throughout recent years, and one of my favorite tools for improved health is dry brushing!   what is dry brushing? Dry brushing is using a dry brush on...

sleep in heavenly peace pillow spray

I lie in bed and think that maybe if I could just plan out this next month and accomplish all that is on that plan then maybe… And well, maybe I will simply just...

Stillwaters Collective

Okay, guys, I’m super excited about this yoga mat! I had seen these Stillwaters Collective mats on Instagram {@stillwatersco}, and I am so stoked to actually have my own now! I’ve always loved yoga...

4 wellness tools for winter

Today I’m sharing my top 4 wellness tools for winter! 1. immune rollerball If y’all know me at all, you know I’m obsessed with essential oils. These tiny unicorn tears hold some seriously big...

the scary truth about dryer sheets

Oh, dryer sheets. Beyond using you for laundry, I used to put you in drawers to keep them fresh! What I didn’t realize is that I was pumping chemicals, toxins and pollutants into my...

Thieves Waterless Hand Purifier

It’s officially fall and so this Wellness Wednesday I’m sharing with you my favorite tool for health + wellness, my favorite weapon for fighting off colds + flu when you’re on-the-go: Thieves Waterless Hand...