Category: health

dry brushing

I’ve been on a wellness journey throughout recent years, and one of my favorite tools for improved health is dry brushing!   what is dry brushing? Dry brushing is using a dry brush on...

sleep in heavenly peace pillow spray

I lie in bed and think that maybe if I could just plan out this next month and accomplish all that is on that plan then maybe… And well, maybe I will simply just...

Stillwaters Collective

Okay, guys, I’m super excited about this yoga mat! I had seen these Stillwaters Collective mats on Instagram {@stillwatersco}, and I am so stoked to actually have my own now! I’ve always loved yoga...

4 wellness tools for winter

Today I’m sharing my top 4 wellness tools for winter! 1. immune rollerball If y’all know me at all, you know I’m obsessed with essential oils. These tiny unicorn tears hold some seriously big...

the scary truth about dryer sheets

Oh, dryer sheets. Beyond using you for laundry, I used to put you in drawers to keep them fresh! What I didn’t realize is that I was pumping chemicals, toxins and pollutants into my...

Thieves Waterless Hand Purifier

It’s officially fall and so this Wellness Wednesday I’m sharing with you my favorite tool for health + wellness, my favorite weapon for fighting off colds + flu when you’re on-the-go: Thieves Waterless Hand...

how to make body scrub using essential oils

// in 3 simple steps // Traditional body scrubs can be filled with hidden chemicals, fillers + toxins. Making your own body scrub is super quick + easy, and you can customize it to...

chocolate banana bread smoothie

Alright guys, it’s Friday. It’s time to celebrate, to cheers, to the weekend! I’ve updated my “banana bread bliss smoothie” recipe with some new tweaks + treats! {I ditched my previous protein powder as...

Branch Basics: $10 off code

// natural, non-toxic cleaning products // Me: “Clay, will you take a pic of me for my blog?” Clay: “Babe, who does laundry in a dress?” Me: “I do. I’m currently doing laundry. In...

how to make bug spray using essential oils

Traditional bug sprays are full of chemicals and toxins* that personally I don’t want to put on my skin or the skin of my loved ones. Remember: what we put on our bodies goes into our bodies through...