Category: health

Girl, are you still wearing perfume?!

Let’s face it: We all want to smell nice. Smells are powerful and have been proven to be directly related to our emotions. As this article states, “Our olfactory receptors are directly connected to the...

turkey “tacos”

It’s Sunday afternoon. You just got home from church and you’re starving. You carbed it up last night with friends, and you want something quick and healthy. And did I mention quick? Like, in...

acquarella: non-toxic nail polish

Happy wellness Wednesday, friends! With summer fast approaching, us ladies are likely freshening up our long-hidden toes and sprucing up those manis for all those summer weddings–am I right or am I right?! Okay,...

green goddess smoothie

hello, gorgeous. Back from travel. Back to healthy! Truly I’ve never eaten so many carbs in my life as I did the last two weeks in Paris + Italy… I kid you not it...

Whole 30 Workout Playlist

Ladies + Gentlemen, swimsuit season is upon us! Okay, that’s definitely not the main reason I workout, but let’s all just be real honest here — it’s one of the reasons most of us do! Am...

quinoa salad

Summer is just around the corner. Which means… BBQs! I love summer weather and having more excuses to get together with friends. And where there are friends, there is food. Duh. This quinoa salad...

lavender bath salts

These bath salts make for a super quick gift! All you need is: love Kidding. {Well, I mean, it doesn’t hurt.} All you need is: a small mason jar with lid baking soda epsom...

crockpot lemon chicken

I love crockpot dishes. They do all the work for you! And they just make good plain cozy comfort food for this chilly winter weather! The hubs and I had a bunch of leftover veggies...

Thieves: steals the sickness!

We’re still trudging through these winter months. We had a fake-out with some warm weather these last couple of weeks in sunny Santa Monica, but winter is back with a vengeance! It’s like 64...

savvy minerals makeup

did you know? American women put an average of 168 chemicals on their bodies each day? Federal regulations on personal care products have barely changed since the 1930s?! And cosmetics {aka makeup products} are...