Category: health

how to make toddy cold brew coffee

Summer may be over, but it’s never too late to start drinking cold brew coffee! (And side note: Just because it’s called “cold brew” doesn’t mean you have to drink it cold. Most mornings...

fall fig salad

It’s Friday. You’re at the end of your week. Maybe you’re at the end of your rope… I don’t know about you, but by Friday I am tired of cooking. I am ready for...

“wash” your pants in the freezer

I know. Sounds crazy. But you guys, I am completely sold on this quick and easy alternative to “washing” your pants. Maybe you’ve got some “nice” ripped jeans, and you don’t want the holes...

raw zucchini “noodle” salad

Summer is here. School is out. Sun is shining. Thank goodness. Even though I am not in school, there’s something about the summer. In LA it means outdoor movies, pier concerts, and long lazy...

turkey bacon wrapped dates

It’s New Year’s Eve. You need an appetizer to bring to a party, but you can’t have gluten, soy, dairy, corn or nuts (welcome to my world). You want to make something relatively healthy...

roasted acorn squash

Is there anything better than something that looks like a heart to warm your heart? Sorry, couldn’t help myself. In all seriousness (yes this is a very serious matter), roasted acorn squash is one...

cauliflower mashed “potatoes”

It’s fall. Comfort food is a must. Compromising your health is not. I love taking traditional comfort food favorites and putting my own healthy spin on them! These mashed “potatoes” are all the deliciousness...

chocolate macaroons

If you like coconut and if you like chocolate, then you will LOVE these gluten-free, dairy-free, guilt-free chocolate macaroons! They are super quick and easy to make. You only need 5 ingredients: 1. shredded...

eat right for your blood type

I recommend everyone see a holistic doctor. It’s changed my life. However, if for some reason you are unable, do yourself a favor and find out your bloodtype. Then google “eating for your bloodtype”...

simply guacamole.

I’m a Texas girl. I love me some guacamole. There’s nothin’ like fresh table-side-made (you know what I mean) guacamole from a great Mexican food restaurant. But it’s just as delicious and easy to...