does your “clean” diet cause cancer?

This is a question everyone should ask… I didn’t know I even needed to ask it until my sister sent me this article entitled: “Watch out for this carcinogen in your organic food.” For me, particularly,...

tuscan kale chips

I love kale chips. They are such a quick and easy, healthy and delicious snack. Here is an updated recipe from my original kale chips with truffle salt. tuscan kale chips ingredients: – kale...

when all is stripped away

Have you ever felt like all was stripped away? I have felt like that during this time recovering from surgery. While my surgery was not that serious (believe me, I am not making a...

worth the battle

I am a firm believer that God uses dreams to speak to us. He did it in the Bible after all. Why wouldn’t He still do so today? I had a particularly vivid dream the...

penny and sparrow.

I love music. It has been such an influential part of my life since I was young. I am always listening to music. I have a playlist for every mood. So I am constantly...

cut open to be healed

I’ve been thinking a lot lately about being cut open. Maybe because I recently had surgery. Maybe because I’m just morbid like that. If you’ve read any of my posts about health, you know...

insatiable.

In his book At Left Brain Turn Right, acting coach Anthony Meindl says: “The true source of happiness in creating is derived not in the end result of what creating can bring us because it’s insatiable,...

drop the gun. shredtown.

Where do I begin in saying just how proud of my brother that I am? The premiere of Shredtown’s first full-length film has been met with an overwhelming response. Drop the Gun has arrived. Do yourself a...

chocolate chip cookies: gluten-free, dairy-free

I am constantly trying to find great gluten free, dairy free desserts. These chocolate chip cookies – which are both of those things – are so incredibly delicious, and so quick and easy to make!...

the grass is greener…

A couple of weeks ago, I went to a Q&A at Bel Air Presbyterian with DeVon Franklin, the Senior VP of Production at Columbia Pictures, about the making of Heaven Is For Real. He...