Tagged: wellness

6 tips for pregnancy heartburn relief

I started having heartburn in my first trimester, almost immediately after finding out I was pregnant. It came and went throughout my pregnancy, but in this third trimester it’s really been intense! I wanted...

homemade belly butter

One of my symptoms in my second and third trimesters — third trimester especially — has been an itchy belly! With baby girl growing quickly, my belly has been expanding rapidly. And with much...

the all new Young Living Premium Starter Kit!

// now with valor and peace & calming! // You guys! This is so exciting. Young Living has revamped their Premium Starter Kit which now includes: 2 samples of Ningxia Red (the most delicious...

shampoo is better…

I can’t write about shampoo and conditioner without thinking of that silly scene in that Adam Sandler movie… but alas shampoo and conditioner are both better when free of harmful ingredients! Did you know...

easy homemade almond milk

I absolutely love almond milk. I put it in my smoothies daily and love to chase down one of Rachel Mansfield’s cookies with it! What I don’t love? That most store-bought almond milks have...

cherry chocolate smoothie

Cheersin’ to Spring with a Cherry Chocolate smoothie! CHERRY CHOCOLATE SMOOTHIE RECIPE⠀ • handful ice⠀ • 3/4 c. organic frozen cherries ⠀ • 3/4 c. organic riced cauliflower ⠀ • 1 scoop Vital Proteins...

DIY dry shampoo

One of my first pregnancy symptoms was–you guessed it–greasy hair! I used to be able to go like four days without my hair, but now I feel like I need to wash it about...

dry brushing

I’ve been on a wellness journey throughout recent years, and one of my favorite tools for improved health is dry brushing!   what is dry brushing? Dry brushing is using a dry brush on...

4 wellness tools for winter

Today I’m sharing my top 4 wellness tools for winter! 1. immune rollerball If y’all know me at all, you know I’m obsessed with essential oils. These tiny unicorn tears hold some seriously big...

Thieves Waterless Hand Purifier

It’s officially fall and so this Wellness Wednesday I’m sharing with you my favorite tool for health + wellness, my favorite weapon for fighting off colds + flu when you’re on-the-go: Thieves Waterless Hand...