lavender bath salts

These bath salts make for a super quick gift!

All you need is:

  • love

Kidding. {Well, I mean, it doesn’t hurt.}

All you need is:

I keep all of these by my bathtub anyway, so I literally threw this together in about a minute! It’s not an exact measuring science; I put about 1 part baking soda, 3 parts pink salt, 4 parts epsom salt + 7 drops lavender essential oil. You can either shake it up or leave it separated.

Sometimes sweet and thoughtful gifts can be super quick and easy to make!

These would also be super cute party favors for a baby girl baby shower. Or you could pre-make them to use for yourself!

Did you know taking baths with epsom salt is a great way to get magnesium into your system? Magnesium helps:

  • increase energy levels
  • calm nerves and anxiety
  • relieve muscle tension
  • regulate sleep patterns
  • aid with digestion
  • prevent migraines
  • regulate calcium, potassium and sodium levels
  • and more!

Lavender essential oil helps:

  • reduce stress and anxiety
  • relieve pain
  • improve brain function
  • alleviate headaches
  • and more.

And pink salt doesn’t just add a fun pink color, but helps:

  • relax + destress
  • detox your body
  • absorb essential minerals for health
  • ease aches + pains
  • improve sleep
  • improve circulation
  • reduce bloating
  • and more!

Enjoy this quick, easy, cute, and health-improving gift for others or yourself!

And remember, it’s important, necessary, and even a God-given command to rest! {And what better way to do that than a nice, long, hot bath?!}

There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience. {Hebrews 4:9-11}

“Come with me by yourselves to a quiet place and get some rest.” – Jesus {Mark 6:31}

He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. {Psalm 23:2-3a}

. . .

sources: magnesium benefits, lavender benefits, pink salt benefits

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