So I pretty much just made up this recipe. I love sweet potatoes in every form, so I decided to experiment with making mashed sweet potatoes! Not only did they turn out so delicious, they are super healthy, and so easy to make!
![IMG_0968](https://i1.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09681.jpg?resize=720%2C720)
ingredients:
- sweet potatoes
- salt, pepper
- garlic powder
- coconut milk
Sweet potatoes are full of antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients!
instructions:
- rinse and dry the sweet potatoes
- stab them a few times with a fork
- wrap them tightly in aluminum foil
- place on baking sheet (in case the juice leaks out)
- bake at 400 degrees for 45 minutes
- unwrap the potatoes and place them in the Vitamix
- add a dash of coconut milk
- sprinkle with salt, pepper, and garlic powder
- blend
- serve!
![IMG_0960](https://i2.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09601.jpg?resize=720%2C720)
![IMG_0961](https://i2.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09611.jpg?resize=720%2C720)
![IMG_0962](https://i0.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09621.jpg?resize=720%2C720)
![IMG_0963](https://i0.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09631.jpg?resize=720%2C720)
![IMG_0964](https://i2.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09641.jpg?resize=720%2C720)
![IMG_0965](https://i0.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09651.jpg?resize=720%2C720)
![IMG_0967](https://i2.wp.com/meredithnoel.com/wp-content/uploads/2014/05/IMG_09671.jpg?resize=720%2C720)