One of my go-to breakfasts is a smoothie. I make them a million different ways. Only recently did I discover the goodness that is adding Young Living Cinnamon Bark essential oil to them!
I’ve always added cinnamon to my smoothies as it helps regulate blood sugar. But I have to say one drop of this oil tastes waaay better than a teaspoon of cinnamon!
Just because it’s chilly outside doesn’t mean a smoothie can’t be a wonderful breakfast. I mean… what else are puffy jackets for?!
Without further ado, here’s the recipe for my…
pumpkin spice smoothie
what you’ll need:
- 1 cup ice
- 1 cup. steamed + frozen organic cauliflower
- 3/4 c. frozen papaya
- 1/4 c. Harmless Harvest raw coconut water
- 2 organic dates
- 2 scoops collagen peptides {protein powder}
- 2 heaping T. organic raw cacao powder
- 1/2 T. organic maca root powder
- 1 T. ground flaxseeds
- 1/2 T. flaxseed oil
- 1 T. organic almond butter
- 1/2 c. organic canned pumpkin puree {*not pumpkin pie; just pumpkin — this can be tricky because the cans look very similar!}
- 1 drop Young Living cinnamon bark essential oil**
blend it up.
drink it up.
live it up.
Be happy. Be healthy. Be oily.
*To purchase oils, click here!
