hello, gorgeous.
Back from travel. Back to healthy!
Truly I’ve never eaten so many carbs in my life as I did the last two weeks in Paris + Italy… I kid you not it was often carbs for breakfast, lunch + dinner… uhhh, and gelato for dessert… and cocktails + wine…⠀⠀
But today?! Today I get back to it. Back to exercising, getting that heart rate up, sweating every day {or close to it}.
My post workout smoothie this morning I like to call the “green goddess.” She’s a beauty. She’s a tasty. She’ll bring a smile to your face + a kick to your step.
Without further ado…
green goddess smoothie
In Vitamix or blender, add:
• ice {~1 cup}
• kale {1 c.}
• apple {1 handful frozen chunks}
• pitted date {1}
• flaxseeds {1 T.}
• MCT/coconut oil {1/2 T.}
• walnuts {1/4 c.}
• shredded coconut {1-2 T.}
• Vital Proteins collagen peptides {1 scoop}
• ashwaganda powder {1 t.}
• maca root powder {1 T.}
• turmeric {sprinkle}
• cinnamon {sprinkle}
• almond milk {1/4 c.}
• Harmless Harvest {raw} coconut water {1/2-1/3 c.}
⠀⠀
Blend. Pour into frozen mason jar. Enjoy.
Tip for extra frozen smoothie: Pre-wash and freeze your fruits + veggies.
Tip for extra healthy life: Choose organic ingredients. You deserve the best. You know what they say… Pay now or pay later!
