4 wellness tools for winter

Today I’m sharing my top 4 wellness tools for winter!

1. immune rollerball

If y’all know me at all, you know I’m obsessed with essential oils. These tiny unicorn tears hold some seriously big power when it comes to boosting our immune systems. Here’s what in my “immune” rollerball {super cute, if I might add, from Whimsy and Wellness}:

  • 3 drops each lemon, lavender, oregano, thieves, RC + frankincense.
  • Top with Young Living’s V6 vegetable carrier oil.
  • Shake it like a polariod picture + apply to feet, neck + wrists 3X/day.

2. Thieves essential oil

This is possibly my favorite oil. Thieves smells like Christmas and packs a punch when it comes to boosting the immune system and fighting illness.

  • Place one drop of bottom of feet, rub feet together, let sit for 30 seconds, then be on your way to feeling better with each step.
  • Diffuse 2-3 drops while you sleep and during the day.
  • Place one drop on tongue (of under if you’re brave — burns so good!). Wait 30 seconds, then swallow.

3. Inner Defense supplement by Young Living

Take 2 a day to keep the sickness away. No lie, Clay had a horrible cold that lasted for two weeks that I never got. I credit all these remedies, but mainly this one! Here’s what YL has to say about it:

Young Living’s Inner Defense™ reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results. Softgel capsule has been reformulated with fish gelatin to remove the need for carrageenan and bees wax used in the porcine gelatin based softgel.

No carrageenan + all the wellness? #yesplease

4. Sovereign Silver

Y’all. This stuff is what dreams are made of. Tasteless, this liquid gold — er, silver — boosts the immune system like cray. Take up to 7X/day for short-term use — at first sign of a cold. I swear it once helped shorted my cold to about two days instead of two weeks when I caught it early.

  • Place 6 droppers full of liquid under tongue (1 tsp), hold for 30 seconds, then swallow.

Wishing you and yours a healthy winter, full of cozy days and nights snuggled under fuzzy blankets watching quality movies with those you love.

If you haven’t opened up the door to health by hopping on the Young Living train, there’s no better time than a new year to grab a starter kit and get one step closer to a healthier, happier you!

photo by Apple Rose Photography.

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