instant relief for achy muscles

I have a tendency to get achy muscles when I’m out of my regular routine of healthy eating, exercise, and a good life/rest balance. It usually lands in the place just above my knees...

pumpkin spice smoothie

One of my go-to breakfasts is a smoothie. I make them a million different ways. Only recently did I discover the goodness that is adding Young Living Cinnamon Bark essential oil to them! I’ve...

the God who sees AND shows

I received a text last night that reduced me to tears. It said this: I was so excited when the UPS guy dropped if off RIGHT after I got off the phone with you!...

oh the places you’ll go… with frankincense

Oh, the places you’ll go with Frank!⠀⠀ Frankincense, that is. This is an essential oil that came in my starter kit years ago. It was from that day forward we began a lovely relationship....

grain free crispy breakfast quesadilla

Oh, hi there. Happy Wednesday, indeed! Cause I got a nice little crunchy, healthy breakfast quesadilla in my hand that’s about to get in my belly. Wednesdays are my long writing days at home...

how to make a magnesium bath

Many people have a deficiency in magnesium and don’t even know it. Magnesium affects so many things from sleep to hormone levels to mood and more! Taking a magnesium supplement can surely be a...

rewriting your story of health and healing

As a child, I had allergies and was put on zyrtec every day for fifteen years. It depleted my immune system and compromised my digestive system. As a teenager, I watched a best friend...

cleaner indoor air in minutes

Did you know opening up the windows in your home for just 10 minutes a day can dramatically improve indoor air quality?⠀⠀ We spend on average 90% of our time indoors, and 1 of...

into the abyss

This will be my final post. For a while. Not sure how long. I just know I have to… I’ll be heading back into my writing hole, back into the abyss. I took a...