natural cold remedy

cold remedy

It’s that time of year. Everyone’s got a cold. And they are bound to give it to you. I was meeting people for wedding planning stuff last week, shook a woman’s hand, an hour later realized she was sick, and 48 hours later I had it.

Instead of being frustrated by being sick, I am trying to view this as an opportunity to rest – not something I do well. I am trying to be still, to relax, to just… be. And in the meantime I am using this natural cold remedy I’ve concocted from some of my favorite all-natural immune-boosting products!

  • sovereign silver: take 7 teaspoons daily; place under tongue for 30 seconds, then swallow
  • thieves essential oil: place a drop on the back of your tongue, then swallow. this should tingle on your throat in the best way possible
  • ayr saline mist: two sprays every few hours to keep you breathing clearly
  • zicam nose spray: two sprays every few hours to help protect your nasal pathway with zinc!

Stay healthy. Stay happy. Stay holistic. Stay positive… And stay by the fire and rest! It’s not so bad after all :)


“be still…” – psalm 46:10

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