chocolatey crunch detox smoothie
Chocolate and detox in the same recipe title? You better believe it! This smoothie tastes like a chocolate milkshake and is full of only healthy ingredients. There’s no better time than a new year...
Category: health
what’s in my non-toxic shower
When I first got pregnant and started reading pregnancy books and articles, every single one of them talked about not using certain cleaning products or personal care products… and well, if I shouldn’t use...
homemade belly butter
One of my symptoms in my second and third trimesters — third trimester especially — has been an itchy belly! With baby girl growing quickly, my belly has been expanding rapidly. And with much...
the all new Young Living Premium Starter Kit!
// now with valor and peace & calming! // You guys! This is so exciting. Young Living has revamped their Premium Starter Kit which now includes: 2 samples of Ningxia Red (the most delicious...
my fave spring/summer diffuser blend
“…to bestow on them… the oil of joy instead of mourning…” – Isaiah 61:3⠀ my fave spring/summer diffuser blend: 4 drops joy 4 drops tangerine inhale, exhale, find rest and joy for your soul...
shampoo is better…
I can’t write about shampoo and conditioner without thinking of that silly scene in that Adam Sandler movie… but alas shampoo and conditioner are both better when free of harmful ingredients! Did you know...
easy homemade almond milk
I absolutely love almond milk. I put it in my smoothies daily and love to chase down one of Rachel Mansfield’s cookies with it! What I don’t love? That most store-bought almond milks have...
cherry chocolate smoothie
Cheersin’ to Spring with a Cherry Chocolate smoothie! CHERRY CHOCOLATE SMOOTHIE RECIPE⠀ • handful ice⠀ • 3/4 c. organic frozen cherries ⠀ • 3/4 c. organic riced cauliflower ⠀ • 1 scoop Vital Proteins...
DIY dry shampoo
One of my first pregnancy symptoms was–you guessed it–greasy hair! I used to be able to go like four days without my hair, but now I feel like I need to wash it about...
dry brushing
I’ve been on a wellness journey throughout recent years, and one of my favorite tools for improved health is dry brushing! what is dry brushing? Dry brushing is using a dry brush on...
