how to make bug spray using essential oils
Traditional bug sprays are full of chemicals and toxins* that personally I don’t want to put on my skin or the skin of my loved ones. Remember: what we put on our bodies goes into our bodies through...
Category: body + beauty
Thieves wipes
// a healthier alternative for germ-free travel // When Clay and I sit down on an airplane, the first thing we do is pull out our Thieves wipes. We wipe down the trays, the...
Girl, are you still wearing perfume?!
Let’s face it: We all want to smell nice. Smells are powerful and have been proven to be directly related to our emotions. As this article states, “Our olfactory receptors are directly connected to the...
acquarella: non-toxic nail polish
Happy wellness Wednesday, friends! With summer fast approaching, us ladies are likely freshening up our long-hidden toes and sprucing up those manis for all those summer weddings–am I right or am I right?! Okay,...
Whole 30 Workout Playlist
Ladies + Gentlemen, swimsuit season is upon us! Okay, that’s definitely not the main reason I workout, but let’s all just be real honest here — it’s one of the reasons most of us do! Am...
lavender bath salts
These bath salts make for a super quick gift! All you need is: love Kidding. {Well, I mean, it doesn’t hurt.} All you need is: a small mason jar with lid baking soda epsom...
savvy minerals makeup
did you know? American women put an average of 168 chemicals on their bodies each day? Federal regulations on personal care products have barely changed since the 1930s?! And cosmetics {aka makeup products} are...
instant relief for achy muscles
I have a tendency to get achy muscles when I’m out of my regular routine of healthy eating, exercise, and a good life/rest balance. It usually lands in the place just above my knees...
oh the places you’ll go… with frankincense
Oh, the places you’ll go with Frank!⠀⠀ Frankincense, that is. This is an essential oil that came in my starter kit years ago. It was from that day forward we began a lovely relationship....
how to make a magnesium bath
Many people have a deficiency in magnesium and don’t even know it. Magnesium affects so many things from sleep to hormone levels to mood and more! Taking a magnesium supplement can surely be a...
