Girl, are you still wearing perfume?!
Let’s face it: We all want to smell nice. Smells are powerful and have been proven to be directly related to our emotions. As this article states, “Our olfactory receptors are directly connected to the...
Tagged: health
acquarella: non-toxic nail polish
Happy wellness Wednesday, friends! With summer fast approaching, us ladies are likely freshening up our long-hidden toes and sprucing up those manis for all those summer weddings–am I right or am I right?! Okay,...
green goddess smoothie
hello, gorgeous. Back from travel. Back to healthy! Truly I’ve never eaten so many carbs in my life as I did the last two weeks in Paris + Italy… I kid you not it...
Whole 30 Workout Playlist
Ladies + Gentlemen, swimsuit season is upon us! Okay, that’s definitely not the main reason I workout, but let’s all just be real honest here — it’s one of the reasons most of us do! Am...
lavender bath salts
These bath salts make for a super quick gift! All you need is: love Kidding. {Well, I mean, it doesn’t hurt.} All you need is: a small mason jar with lid baking soda epsom...
Thieves: steals the sickness!
We’re still trudging through these winter months. We had a fake-out with some warm weather these last couple of weeks in sunny Santa Monica, but winter is back with a vengeance! It’s like 64...
savvy minerals makeup
did you know? American women put an average of 168 chemicals on their bodies each day? Federal regulations on personal care products have barely changed since the 1930s?! And cosmetics {aka makeup products} are...
instant relief for achy muscles
I have a tendency to get achy muscles when I’m out of my regular routine of healthy eating, exercise, and a good life/rest balance. It usually lands in the place just above my knees...
pumpkin spice smoothie
One of my go-to breakfasts is a smoothie. I make them a million different ways. Only recently did I discover the goodness that is adding Young Living Cinnamon Bark essential oil to them! I’ve...
rewriting your story of health and healing
As a child, I had allergies and was put on zyrtec every day for fifteen years. It depleted my immune system and compromised my digestive system. As a teenager, I watched a best friend...
