what’s in my non-toxic shower
When I first got pregnant and started reading pregnancy books and articles, every single one of them talked about not using certain cleaning products or personal care products… and well, if I shouldn’t use...
Tagged: wellness wednesday
easy homemade almond milk
I absolutely love almond milk. I put it in my smoothies daily and love to chase down one of Rachel Mansfield’s cookies with it! What I don’t love? That most store-bought almond milks have...
DIY dry shampoo
One of my first pregnancy symptoms was–you guessed it–greasy hair! I used to be able to go like four days without my hair, but now I feel like I need to wash it about...
dry brushing
I’ve been on a wellness journey throughout recent years, and one of my favorite tools for improved health is dry brushing! what is dry brushing? Dry brushing is using a dry brush on...
Stillwaters Collective
Okay, guys, I’m super excited about this yoga mat! I had seen these Stillwaters Collective mats on Instagram {@stillwatersco}, and I am so stoked to actually have my own now! I’ve always loved yoga...
4 wellness tools for winter
Today I’m sharing my top 4 wellness tools for winter! 1. immune rollerball If y’all know me at all, you know I’m obsessed with essential oils. These tiny unicorn tears hold some seriously big...
the scary truth about dryer sheets
Oh, dryer sheets. Beyond using you for laundry, I used to put you in drawers to keep them fresh! What I didn’t realize is that I was pumping chemicals, toxins and pollutants into my...
Girl, are you still wearing perfume?!
Let’s face it: We all want to smell nice. Smells are powerful and have been proven to be directly related to our emotions. As this article states, “Our olfactory receptors are directly connected to the...
acquarella: non-toxic nail polish
Happy wellness Wednesday, friends! With summer fast approaching, us ladies are likely freshening up our long-hidden toes and sprucing up those manis for all those summer weddings–am I right or am I right?! Okay,...
Whole 30 Workout Playlist
Ladies + Gentlemen, swimsuit season is upon us! Okay, that’s definitely not the main reason I workout, but let’s all just be real honest here — it’s one of the reasons most of us do! Am...
