Category: body + beauty

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savvy minerals makeup

did you know? American women put an average of 168 chemicals on their bodies each day? Federal regulations on personal care products have barely changed since the 1930s?! And cosmetics {aka makeup products} are...

panaway

instant relief for achy muscles

I have a tendency to get achy muscles when I’m out of my regular routine of healthy eating, exercise, and a good life/rest balance. It usually lands in the place just above my knees...

frankincense

oh the places you’ll go… with frankincense

Oh, the places you’ll go with Frank!⠀⠀ Frankincense, that is. This is an essential oil that came in my starter kit years ago. It was from that day forward we began a lovely relationship....

lavender for magnesium bath

how to make a magnesium bath

Many people have a deficiency in magnesium and don’t even know it. Magnesium affects so many things from sleep to hormone levels to mood and more! Taking a magnesium supplement can surely be a...

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our favorite natural deodorant

Okay guys, sweaty saturday comin’ at ya. I thought this day would NEVER come. and I mean NE-VER. Like never in a million years ever… But the day has come. It’s the day my...

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everyone soap + lotion

I’m pretty much addicted to body lotion. And I love a good, fresh, citrusy body wash. But I hate that in most product lines for both there are tons of “hidden” chemicals, toxins, and...

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at home hair mask

Whether it’s from the sun in the summer, the cold dry air of winter, the effects of bleach and harsh hair dye or even just years of styling with the heat of straighteners and...