lavender for magnesium bath

how to make a magnesium bath

Many people have a deficiency in magnesium and don’t even know it. Magnesium affects so many things from sleep to hormone levels to mood and more! Taking a magnesium supplement can surely be a...

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rewriting your story of health and healing

As a child, I had allergies and was put on zyrtec every day for fifteen years. It depleted my immune system and compromised my digestive system. As a teenager, I watched a best friend...

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cleaner indoor air in minutes

Did you know opening up the windows in your home for just 10 minutes a day can dramatically improve indoor air quality?⠀⠀ We spend on average 90% of our time indoors, and 1 of...

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into the abyss

This will be my final post. For a while. Not sure how long. I just know I have to… I’ll be heading back into my writing hole, back into the abyss. I took a...

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2 sides of the same coin

I just went on a 20-minute walk. I often take short walks during days when I’m home writing. Even on a day like today when I am not feeling well, while my body is tired,...

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the sacrifice of thanks

reading: Psalm 50, Exodus 13:17-14:31 . . . Thanksgiving. We don’t often first think of the word “sacrifice” when we think of giving thanks. Well, I don’t know about you, but I sure don’t....

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the mountain before me

Hot tears poured down my cheeks as I attempted to explain to my husband how I was feeling. The fire burned in the fireplace. The lights were dim. I closed my eyes as if to...

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2018: a word, a verse, a creative God

It’s New Years Eve, and my heart and mind feel full — of anticipation, but also of pressure. Anyone else feel me? With the start of a new year, I feel this pressure to...

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dirt-covered fruit

It’s the day after Christmas. I awoke late into the morning. Upon rising, I immediately felt a wave of anxiety rush over me. There are presents everywhere, tissue paper strewn about, errands to be...

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thirty two.

I awoke to kisses and presents in bed. I spent the day by the side of this man whom I love. And as I headed up the stairs after a very full day, I...